Mediterranean Stuffed Chicken Breasts

If you’re craving a flavorful and juicy chicken dish, these Mediterranean Stuffed Chicken Breasts are the perfect solution! Packed with a delicious blend of spinach, sun-dried tomatoes, and feta cheese, each bite is bursting with Mediterranean goodness. It’s a simple yet elegant dish that’s perfect for both weeknights and special occasions.

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Why You’ll Love This Recipe

• Packed with Flavor: A perfect mix of tangy, savory, and herby ingredients.
• Juicy & Tender: The stuffing keeps the chicken moist and delicious.
• Easy to Make: Just a few simple steps for a gourmet meal.
• Healthy & Nutritious: High in protein and loaded with vitamins.

Ingredients You’ll Need

• Chicken Breasts (2 large, boneless & skinless): The perfect canvas for stuffing.
• Fresh Spinach (1 cup, chopped): Adds color and nutrition.
• Feta Cheese (¼ cup, crumbled): Creamy and slightly tangy.
• Sun-Dried Tomatoes (¼ cup, chopped): Brings a rich, slightly sweet flavor.
• Garlic (2 cloves, minced): Boosts the aroma and depth of taste.
• Olive Oil (2 tbsp): For cooking and sealing in moisture.
• Dried Oregano (1 tsp): Classic Mediterranean seasoning.
• Paprika (½ tsp): Adds a warm, smoky hint.
• Salt & Pepper: To taste.
• Toothpicks: To secure the stuffed chicken.

Tools You’ll Need

• Sharp knife
• Mixing bowl
• Skillet
• Baking dish
• Toothpicks

How to Make Mediterranean Stuffed Chicken Breasts

1. Prepare the Stuffing
In a bowl, mix together the chopped spinach, feta cheese, sun-dried tomatoes, minced garlic, and 1 tablespoon of olive oil. Stir well and set aside.

2. Butterfly the Chicken
Slice each chicken breast lengthwise to create a pocket, being careful not to cut all the way through.

3. Stuff the Chicken
Spoon the filling into each pocket and secure the edges with toothpicks to keep everything inside.

4. Season the Chicken
Rub the chicken with the remaining olive oil and sprinkle with oregano, paprika, salt, and pepper.

5. Sear the Chicken
Heat a skillet over medium heat and sear the chicken for 3-4 minutes on each side until golden brown.

6. Bake to Perfection
Transfer the chicken to a baking dish and bake at 375°F (190°C) for 20-25 minutes, or until fully cooked (internal temperature of 165°F/75°C).

7. Rest and Serve
Let the chicken rest for 5 minutes before slicing. Serve warm and enjoy!

What to Serve with This Dish

• Roasted vegetables like zucchini and bell peppers
• A fresh cucumber and tomato salad
• Garlic butter rice or quinoa
• Warm pita bread with hummus

Tips for the Best Stuffed Chicken

• Don’t Overstuff: Keep the filling in the center so it doesn’t spill out.
• Use a Meat Thermometer: Ensures the chicken is cooked perfectly.
• Secure with Toothpicks: Helps keep everything intact while cooking.

Storing and Reheating

• Refrigerate: Store in an airtight container for up to 3 days.
• Freeze: Wrap tightly and freeze for up to 2 months.
• Reheat: Warm in the oven at 350°F (175°C) until heated through.

Frequently Asked Questions

Can I use a different cheese?
Yes! Try mozzarella, goat cheese, or ricotta for a different twist.

What if I don’t have sun-dried tomatoes?
You can use cherry tomatoes or roasted red peppers as a substitute.

Can I make this ahead of time?
Absolutely! Assemble the stuffed chicken ahead and store it in the fridge until ready to cook.

Conclusion

This Mediterranean Stuffed Chicken is a simple yet elegant meal packed with vibrant flavors and healthy ingredients. Whether for a quick dinner or a special gathering, it’s sure to impress!

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Cuisine: Mediterranean

Nutritional Information (Per Serving):
Calories: 320 | Protein: 42g | Carbohydrates: 6g | Fat: 14g | Fiber: 2g | Sodium: 480mg

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