Sticky Mongolian Meatballs and Broccoli

This Sticky Mongolian Meatballs and Broccoli recipe brings bold flavors with juicy meatballs coated in a sweet and savory Mongolian-style sauce, paired with tender-crisp broccoli. It’s an easy, flavorful dish that’s perfect for weeknight dinners or meal prep!

Why You’ll Love This Recipe

Bold, Savory, & Sweet – The sauce is rich with soy, garlic, and ginger.
Easy to Make – Comes together in about 30 minutes.
Perfect with Rice or Noodles – A complete, satisfying meal.

Ingredients You’ll Need

For the Meatballs

• 1 lb ground beef or turkey
• ¼ cup panko breadcrumbs
• 1 egg
• 1 tablespoon soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• ½ teaspoon black pepper
• 1 tablespoon green onions, chopped
• 1 tablespoon sesame oil (for frying)

For the Sticky Mongolian Sauce

• ½ cup low-sodium soy sauce
• ⅓ cup brown sugar
• ½ cup beef or chicken broth
• 2 teaspoons fresh ginger, grated
• 3 cloves garlic, minced
• 1 tablespoon hoisin sauce
• 1 teaspoon rice vinegar
• 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)

For the Broccoli

• 2 cups broccoli florets
• 1 tablespoon sesame oil
• Salt and pepper, to taste

Garnishes (Optional)

• Sesame seeds
• Chopped green onions
• Red pepper flakes (for spice)

Tools You’ll Need

• Large skillet or wok
• Baking sheet (if baking meatballs)
• Mixing bowls
• Saucepan

How to Make Sticky Mongolian Meatballs and Broccoli

Step 1: Make the Meatballs

1. In a large bowl, mix ground beef, breadcrumbs, egg, soy sauce, garlic powder, ginger powder, black pepper, and green onions until combined.
2. Roll into 1-inch meatballs.
3. Heat 1 tablespoon sesame oil in a skillet over medium heat and cook meatballs, turning occasionally, until browned and cooked through (about 8–10 minutes).
   • Baking Option: Bake at 400°F (200°C) for 15 minutes.

Step 2: Make the Mongolian Sauce

4. In a saucepan, whisk together soy sauce, brown sugar, broth, ginger, garlic, hoisin sauce, and rice vinegar. Bring to a simmer.
5. Stir in the cornstarch slurry and let the sauce thicken (about 2 minutes).

Step 3: Cook the Broccoli

6. In the same skillet, add 1 tablespoon sesame oil and sauté the broccoli over medium heat for 3–4 minutes, until tender-crisp.

Step 4: Combine & Serve

7. Add cooked meatballs to the sauce, tossing to coat.
8. Serve over rice or noodles, with broccoli on the side.
9. Garnish with sesame seeds and green onions.

What to Serve with Mongolian Meatballs

Steamed Jasmine Rice – A perfect base for the sauce.
Garlic Noodles or Lo Mein – Adds extra flavor.
Asian Slaw or Cucumber Salad – A refreshing side.

Tips for Success

Use Fresh Ginger & Garlic – It makes a big difference in flavor!
Adjust Sweetness – Reduce sugar if you prefer a less sweet sauce.
Make it Spicy – Add red pepper flakes or Sriracha to the sauce.

Storing & Reheating

• Refrigerate: Store in an airtight container for up to 3 days.
• Reheat: Warm in a skillet over low heat, adding a splash of water to loosen the sauce.
• Freeze: Freeze cooked meatballs and sauce separately for up to 2 months.

Frequently Asked Questions

Can I use ground turkey instead of beef?
Yes! Ground turkey works well and makes the dish lighter.

Can I make this gluten-free?
Yes! Use tamari instead of soy sauce and gluten-free breadcrumbs.

What can I use instead of brown sugar?
Honey or maple syrup work as great substitutes.

Recipe Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Cuisine: Asian-Inspired

Nutritional Information (Per Serving):
Calories: 320 | Protein: 22g | Carbohydrates: 28g | Fat: 14g | Sodium: 780mg

This Sticky Mongolian Meatballs and Broccoli dish is an easy, flavor-packed meal that’s sure to be a hit! Serve it over rice or noodles for a delicious dinner that everyone will love.

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