Name: Grilled Chicken Avocado Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 1 tbsp olive oil; ½ tsp garlic powder; ½ tsp paprika; ½ tsp salt; ¼ tsp black pepper; ½ tsp lemon juice; 6 cups mixed greens (romaine, spinach, or arugula); 1 avocado, sliced; 1 cup cherry tomatoes, halved; ½ cucumber, sliced; ¼ red onion, thinly sliced; ¼ cup shredded carrots (optional); 2 tbsp sunflower seeds or pumpkin seeds (optional); 3 tbsp olive oil; 1 tbsp lemon juice; 1 tsp Dijon mustard; 1 clove garlic, minced; ½ tsp dried oregano; Salt and black pepper to taste

Description

Fresh, filling, and full of flavor—this Grilled Chicken Avocado Salad is everything you want in a wholesome meal. Tender slices of grilled chicken, creamy avocado, crisp veggies, and a tangy homemade dressing come together for a dish that’s perfect for lunch, dinner, or meal prep. It’s protein-packed, naturally gluten-free, and takes minimal effort to throw together.

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Ingredients

Scale

For the Grilled Chicken:

2 boneless, skinless chicken breasts
1 tbsp olive oil
½ tsp garlic powder
½ tsp paprika
½ tsp salt
¼ tsp black pepper
½ tsp lemon juice

For the Salad:

6 cups mixed greens (romaine, spinach, or arugula)
1 avocado, sliced
1 cup cherry tomatoes, halved
½ cucumber, sliced
¼ red onion, thinly sliced
¼ cup shredded carrots (optional)
2 tbsp sunflower seeds or pumpkin seeds (optional)

For the Dressing:

3 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
1 clove garlic, minced
½ tsp dried oregano
Salt and black pepper to taste

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Instructions

Step 1: Marinate the Chicken
In a bowl, combine olive oil, garlic powder, paprika, salt, pepper, and lemon juice.
Rub the marinade all over the chicken breasts. Let sit for 10–15 minutes.

Step 2: Grill the Chicken
Preheat your grill or grill pan to medium-high heat.
Cook the chicken for 5–6 minutes per side, or until fully cooked and juices run clear.
Transfer to a plate and let it rest for 5 minutes before slicing.

Step 3: Prepare the Dressing
In a small jar or bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, oregano, salt, and pepper.
Taste and adjust seasoning as needed.

Step 4: Assemble the Salad
In a large salad bowl, add the mixed greens, cherry tomatoes, cucumber, red onion, carrots (if using), and avocado.
Top with the sliced grilled chicken.
Sprinkle with seeds if using.

Step 5: Dress and Serve
Drizzle the dressing over the salad just before serving.
Toss gently to coat evenly.
Serve immediately and enjoy fresh.

Notes

Let Chicken Rest – This keeps it juicy and easy to slice.
Use Ripe Avocados – They should be slightly soft when squeezed gently.
Add Crunch – Seeds, nuts, or even tortilla strips add texture.
Mix Up the Greens – A blend of tender and crisp greens makes every bite interesting.
Make Ahead – Store components separately for easy weekday assembly.

Prep Time: 10 minutes
Cook Time: 15 minutes
Cuisine: American