Description

Looking for a creamy, flavorful dinner that feels indulgent but is actually good for you? This Spinach Artichoke Chicken with Cottage Cheese is exactly what you need. Inspired by the crowd-favorite dip, this dish features juicy chicken breasts smothered in a creamy spinach and artichoke topping made with high-protein cottage cheese instead of heavy cream. It’s rich, savory, and satisfying—without weighing you down.

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Ingredients

Scale

For the Chicken:

4 boneless, skinless chicken breasts
1 tbsp olive oil
½ tsp garlic powder
½ tsp onion powder
½ tsp paprika
Salt and black pepper to taste

For the Spinach Artichoke Mixture:

1 cup low-fat or full-fat cottage cheese
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
2 cloves garlic, minced
1½ cups fresh spinach, chopped (or ½ cup frozen, thawed and squeezed dry)
1 cup canned artichoke hearts, drained and chopped
1 tsp lemon juice
¼ tsp crushed red pepper flakes (optional)
Salt and pepper to taste

For Garnish:

Fresh parsley, chopped
Extra grated Parmesan (optional)

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Instructions

Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Lightly grease a baking dish and set aside.

Step 2: Season the Chicken
Pat the chicken breasts dry with paper towels.
Rub both sides with olive oil and season with garlic powder, onion powder, paprika, salt, and pepper.

Step 3: Sear the Chicken
Heat a skillet over medium-high heat.
Sear the chicken breasts for 2–3 minutes per side until golden. (This helps seal in juices and adds flavor.)
Transfer to the prepared baking dish.

Step 4: Make the Spinach Artichoke Topping
In a medium bowl, mix together the cottage cheese, mozzarella, Parmesan, garlic, spinach, artichokes, lemon juice, and crushed red pepper flakes.
Season with salt and pepper to taste. Mix until fully combined.

Step 5: Top the Chicken
Spoon the spinach artichoke mixture over each chicken breast, spreading it evenly.

Step 6: Bake
Bake uncovered for 18–22 minutes or until the chicken is cooked through and reaches 165°F internally.
If desired, broil for the last 1–2 minutes to lightly brown the top—just keep an eye on it.

Step 7: Garnish and Serve
Sprinkle with chopped parsley and extra Parmesan if desired.
Serve hot with your choice of sides.

Notes

Sear First – Searing locks in juices and adds a golden color.
Drain the Veggies – Squeeze out excess moisture from spinach and artichokes to avoid watery sauce.
Don’t Overbake – Chicken dries out fast, so use a thermometer if possible.
Use Full-Fat Cottage Cheese – For a richer flavor and creamier texture.

Prep Time: 10 minutes
Cook Time: 20 minutes
Cuisine: American