Sweet and Savory Pineapple Chicken and Rice

This Sweet and Savory Pineapple Chicken and Rice is a delicious combination of juicy chicken, caramelized pineapple, and a flavorful sauce served over fluffy rice. It’s a perfect balance of sweet, tangy, and savory flavors, making it an easy weeknight meal the whole family will love!

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Why You’ll Love This Recipe

• One-Pan Meal – Easy cleanup with minimal dishes.
• Perfectly Balanced Flavors – Sweet pineapple, savory chicken, and a delicious sauce.
• Quick & Easy – Ready in just 30 minutes!

Ingredients

For the Chicken

• 1 ½ lbs boneless, skinless chicken breast (cut into bite-sized pieces)
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon paprika
• 2 tablespoons cornstarch
• 2 tablespoons olive oil

For the Sauce

• ½ cup pineapple juice (from canned pineapple)
• ¼ cup soy sauce (low sodium preferred)
• 2 tablespoons honey
• 1 tablespoon brown sugar
• 2 tablespoons rice vinegar
• 2 teaspoons garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon sriracha (optional, for heat)
• 1 tablespoon cornstarch + 2 tablespoons water (for thickening)

For the Rice & Garnish

• 2 cups cooked jasmine rice
• 1 cup pineapple chunks
• ½ cup red bell pepper, diced
• ½ cup green onions, sliced
• 1 teaspoon sesame seeds (optional)

Instructions

Step 1: Cook the Chicken

1. In a bowl, toss chicken pieces with salt, black pepper, paprika, and cornstarch until evenly coated.
2. Heat olive oil in a large pan over medium-high heat.
3. Add the chicken and cook for 5-7 minutes, flipping occasionally, until golden brown and cooked through.
4. Remove the chicken and set aside.

Step 2: Prepare the Sauce

1. In a small bowl, whisk together pineapple juice, soy sauce, honey, brown sugar, rice vinegar, garlic, ginger, and sriracha (if using).
2. In a separate small bowl, mix cornstarch with water to create a slurry.

Step 3: Cook the Pineapple & Peppers

1. In the same pan, add pineapple chunks and red bell peppers.
2. Sauté for 2-3 minutes until slightly caramelized.

Step 4: Combine Everything

1. Pour the sauce into the pan and bring to a simmer.
2. Stir in the cornstarch slurry and let the sauce thicken for 1-2 minutes.
3. Add the cooked chicken back to the pan and toss to coat in the sauce.

Step 5: Serve & Enjoy

1. Serve over cooked jasmine rice.
2. Garnish with green onions and sesame seeds.

Tips for Success

• For extra crispiness, lightly pan-fry the chicken before adding it to the sauce.
• Want more heat? Add extra sriracha or red pepper flakes.
• Make it tropical by adding shredded coconut or chopped cashews for texture.
• Meal prep friendly – Store leftovers in an airtight container for up to 3 days.

Recipe Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Cuisine: Asian-Inspired

Nutritional Information (Per Serving)
Calories: 420 | Protein: 32g | Carbs: 55g | Fat: 8g | Fiber: 3g

This Sweet and Savory Pineapple Chicken and Rice is a flavor-packed meal that’s quick, easy, and sure to be a family favorite!

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